Recap: An Advanced Medical Directive (AMD) is a legal document you sign in advance to inform your doctor that you do not want the use of...

Advanced Medical Directive , Lasting Power of Attorney and the Advanced Care Planning. What in the world are those terms? They certainly...

Awareness Stress is the reaction people have to excessive pressures or other types of demand placed upon them. If we do not tackle stress...

In our last issue, we understood that diabetes was due to a combination of carbohydrate excess with insufficient exercise, smoking and...

The mere mention of “ cancer” puts many people at unease. This is perfectly normal from a very basic notion of self-preservation. But it...

There is overwhelming scientific evidence that supports the positive effect between regular (every 72h) physical activity and health....

Obesity is defined as having a Body Mass Index of more than 27.5kg/m2 for Asians. It is derived by taking your weight in kilograms,...

Type 2 diabetes takes many years to develop and most people are unaware of their illness. People often get diagnosed when complications...